Joint mobilizations and manipulations are the careful use of skilled graded forces to move a joint the a specific direction. Gliding of joints is used to improve motion, decrease pain, and normalize joint function.

The negative pressure of cupping creates space between the soft tissue layers that allows each layer to slide one upon another with decreased viscosity and improved movement efficiency. Curved cups allow for active movement and neuro re-education (retraining movement patterns) for treatment to the neck, mid and low back, shoulder, elbow, hip, knee, and foot ankle to improve mobility and decrease pain.

Soft tissue mobilization is performed with tools or hands to improve mobility in muscles, ligaments, tendons, and fascia, reduce swelling and edema, improve range of motion, decrease pain, and restore function.

Prescribed strengthening and mobility exercises is specific to your imbalances. This is key to heal from an injury and prevent recurrence. If you cannot tolerate traditional strength training due to injury, Blood Flow Restriction Training (BFR) is a great way to gain strength and promote healing.

This is where we teach you how to help heal your body and keep it healthy! This is a key step to recovery and being able to keep doing what you love.

Recovery from an injury or surgery can be just as mental as physical. Having someone on your side and who has been through injuries/surgery herself, is crucial to provide you with the support and tools you need to get back to doing the things you love!

McConnell tape helps to realign joints, offload irritated/painful tissues, and improve proprioceptive awareness. Kinesiotape decreases swelling/edema to improve range of motion and decrease pain.